Hiit 25 has been moved to the advanced kit it used to be part of the base kit. Because chaleen hops right into each routine without stopping to explain, on some of the harder programs, there is an extra feature on the dvd that goes through each of the moves. Turbo fire chalene johnson, the creator of turbo fire, presents some moves to burn calories swiftly at the fire starter class level. In this class, chalene johnson takes you through three low hiit drills and you do each drill twice. The fire 45 class is full of fat burning, quickaction moves for your arms, legs and core.
In low impact hiit two, youll do a mix of low impact, rapid fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout. Chalene johnsons turbofire is a high intensity fitness program that includes hiit workouts or high intensity interval training. The hiit 20 class offers fire drills as chalene calls them, where you go all out. At the time of this writing beachbody has changed the structure of turbofire.
If you like p90x, insanity and turbo jam, this workout is for you. New turbofire workouts low impact fire starter youtube. The turbo fire dvds include two workouts of low impact but demanding enough along with 20 nonstop music remixes. Beachbody turbofire with chalene johnson free pdf ebooks. The fire hiits dvd includes 30, 40 and 45minute classes of extended hiits while the extreme hiits dvd includes more intense 15, 20 and 25minute classes made up of oneminute intervals. For example, hiit 20 is referred to as fire drills and consists of seven segments. Cardio based program focused on burning up to 9x more fat and calories than with traditional cardio. Turbo fire chalene johnsons new turbo fire workout. One dvd has two beginners workouts and the 10minute stretch. I was putting it off until it went on sale since i already have too much stuff to workout. Kick, dance, and punch your way into shape to the beat of wiggle it hiit 20 class stretch 10 class. Turbofire challenge group guide focus t25 challenge group.
One dvd includes two versions of the low impact hiit class. Kick, jump, and punch your way into the best shape of your life. The calories burned during a turbofire hiit workout healthy. When you research turbo fire they talk about how hiit training burns more calories blah blah blah. Core 20 is a fun workout to challenge your abs and core. Personally, i prefer turbo jams cardio parties to the turbo fire classes in this set. Fire 60 class stretch 10 class 15 dvds package dvd. The turbofire hiit 15 class was extremely intense and challenging although the hiit workouts are.
Review of beachbody turbofire 20 low hiit 20 free with piyo. Calories burned with turbo fire by chalene johnson. Get a challenge pack of turbo fire shakeology a beachbody. Low impact hiit 25 and low impact hiit 20 i love the high intensity interval training and happy about these completely low impact training with no. Hiit classes high intensity interval training that will keep you burning fat hours after your workout.
Aug 26, 2015 turbo fire is a popular program that you may want to make one of the first ones you download. Turbofire includes 12 workouts plus a nutrition plan and a 90day money back guarantee. Cast includes several turbo regulars such as melissa and monica and allie. Turn this mutha out with 7 sizzling fire drills in 20 minutes. The turbo fire workout is the brandnew cardio conditioning program that has intense cardio that only chalene johnson can bring. Chalene johnson is the innovative fitness instructor from chalean extreme and turbo jam.
It means you keep burning calories for up to 48 hours after your workout. So in this workout, chalene is doing a high intensity workout with low impact moves. New turbofire low impact workouts live fitness now. Sep 07, 2011 i recommend following the class schedule for these workouts, to prevent yourself from doing too much hiit on consecutive days. Low hiit 20, low hiit 25 classes dont let the low as in lowimpact fool youthese highintensity workouts ignite the afterburn effect to help you keep burning calories. I have tried several of the turbo fire workouts, and i have to say, chalene johnson does a great job of keeping you entertained. Mar 19, 2017 turbo fire has to be one of the beachbody workout programs that burns the most calories. Paulines 70 lb weight loss transformation with turbo fire duration. Get a free pdf download and more info on turbo fire here from sweet life fitness coach bob sharpe. This contains all exercise videos, nutrition plan, workout schedule, its.
Now i weigh 230 lbs and thats all i burned well their information is misleading. Since it pulls from 4 of turbofires hiit workouts, it starts with the easiest hiit 15 and progresses to most difficulty hiit 30so each hiit gets longer. Anyways, yesterday i decided to go for a cardio workout and wanted to mix up my routine a bit, so i gave the turbofire hiit 25 class a try. Hiit stands for high intensity interval training, and basically consists of a simple idea. Dvd 12 fire 60 class stretch 10 class whip roundhouse kicks to what you got and watch those extra pounds sizzle away. I was pretty excited about that because i waned to try turbofire. Actively recover from the turbofire hiit classes while melting the fat away with this longer cardio classes, which include the hiits you love, created by chalene. The last month you get a harder core combo of hiit workouts and strength workouts with cardio, and is. Then, it will keep you moving with more than 20 smokinghot music remixes through all fatsizzling classes. But first, some of you that follow our blog, may be asking where have you been.
Fire starter, low hiit 20 25, fire 30404555, hiit 15 20 25, and stretch 10 12 workouts, turbofire class schedule, quickstart guide, fuel the fire nutrition guide, abs 10 dvd, instant streaming of fire starter class, bonus dvds. I like to dance, and the one thing that i really like about turbofire is the music and how the exercises are tied directly into the music. Fire starter class chalene breaks down the moves and routines to prepare you for class. The afterburn effect burns calories up to 24 hours after each workout.
Turbofire intense cardio conditioning system nettye johnson. It includes one 20 minute workout comprising a series of high intensity interval training exercises, designed to help you burn fat and calories faster than with other forms of cardiovascular exercise. The calories burned during a turbofire hiit workout. With this intense workout packed with 7 drills, you wont need to jump to scorch calories. It is part of the 2 disc fire starter set, and is on the disc that includes the low hiit 25 workout and stretch 10 segment. Try the lower intensity version of the turbofire hiit 45 class and still melt the fat away with this longer cardio class, which include the hiits you love, created by chalene. Chalenes most popular class targets your tummy with moves that deliver incredible abs. Low hiit 20, low hiit 25 classes dont let the low as in low impact fool youthese highintensity workouts. Jul 30, 2012 each hiit is followed by a recovery period equal to the length of the hiit it follows. According to chalene, hiit training can help you burn up to 10 times more fat than a typical cardio workout in the gym.
I found that turbofire is a little cheesy in terms of moves a little too dance like instead of focusing on form sometimes and chalenes style is also a little too cheesy for my personal taste. The length of the classes varies the length is indicated next to the class title from 10 to 55 minutes. To help you get up to speed, turbofire also includes two lowimpact but intense workouts. Here is where chalene breaks down each move and performs it at a slower pace so you can clearly see how to do it. The number in each title designates the class length. For myself, ill do a hiit dvd on a hiit training day, an ez dvd for a steady state day and a fire dvd for an even more intense cardio day what to expect. These workouts last for 1525 minutes, depending on what step you are on.
Get the best deals on turbofire fitness dvds and upgrade your home workout gear with the largest online selection at. Apr 30, 2011 1minute turbofire hiit 15 class part 1. Turbofire classes include fire drills also known as high intensity interval training hiit. Scorch fat with 7 sizzling fire drills in 20 minutes.
Jul 30, 20 in the included fire starter class, chalene johnson shows you the right form for every move youll make. Unlock the turbo in you with this low impact workout filled with 6 drills, which are sure to become your favorites. Turbo fire your allinone health and fitness source. The entire turbo fire schedule is 20 weeks in length, but it doesnt really feel like it. A pair of dixie cups and a yoga mat are all you need to get the job done. Turbo fire is going to get you super lean with high intensity interval training. Turbofire intense cardio conditioning dvd set this mama.
Dvd 14 upper 20 class lower 20 class stretch 10 class. Dvd hiit 30 class stretch 10 class see if youre fired up enough to handle 11 fat and caloriescorching fire drills. Turbo fire high intensity interval training hiit workouts ignite your metabolism and help your body burn calories for up to 48 hours after your workout. I have been scouring the internet for a torrent for this program finally, and have noticed quite a few more have been too so thought this could help you all. By the end of doing the turbo fire workout program, i was down to 170 pounds and in the best shape of my life.
Although the hiit workouts are short, the intensity with which you are urged to do them means you can work out for half the time as normal cardio and burn 9 times more calories and fat. Hiit turbo trainer workouts beginners guide to everything. Torch even more calories as you work up to the full fire 55. Turbo fire is a cardio workout centered on hiit training intervals to get you the most calorie burn in the shortest amount of time. My goto workout for when i want to burn a ton of calories is fire 60. The workout program classes include, fire starter class, 2 low hiit classes, 4 fire hiit classes, 3 extreme hiit classes, and a 10minute stretch class. By using the high intensity interval training techniques, you get an afterburn effect. I wanted to try this 20 minute workout to see if i was a fan of chalene and the turbo fire style before spending all the money on the whole set. We decided to use our fitness calorie tracker bracelets to see a side by side comparison of each of the workouts. Turbo fire intense cardio conditioning bonuses available here. Review of beachbody turbofire 20 low hiit 20 free with piyo bonus free workout.
Day 1 low hiit 25 class, stretch 10 class day 2 fire 30 class, stretch 10 class day 3 rest day day 4 low hiit 20 class, stretch 10 class day 5 fire 40 class, stretch 10 class day 6 low hiit 25 class, stretch 10 class. The turbofire hiit 15 class was extremely intense and challenging. There are also two new workouts called low hiit 20 and low hiit 25. Turbofire fire drills, or hiit, increase your excess postexercise oxygen consumption, because your body continues to break down fat and burn calories at a higher rate as it recovers from exercise. Increase flexibility, reduce soreness, and lengthen hardworking muscles by warming down after hiit and fire classes. Turbo fire greatest hiits is a onedvd upgrade kit intended to supplement the original turbo fire package. To help you get up to speed, turbofire also includes two low impact but intense workouts. Beachbody chalene johnsons turbofire workout videos. Turbofire challenge group guide week 4 weekly workout schedule.
In the included fire starter class, chalene johnson shows you the right form for every move youll make. The other dvd has a 20 minute hiit really 18 minutes, a 25minute hiit really 22 minutes and the same 10minute stretch as the first dvd. Sculpt 30 class tone 10 class 15 dvds package dvd 11. Push to the max for up to 1minute intervals during these classes and burn calories for up to 24 hours after the workouts over. Hiit the backbone of the turbo fire workout are the hiit workouts. Then, it will keep you moving with more than 20 smokinghot music remixes through all 12 fatsizzling classes. If youre looking for weight loss or muscle tone or just improved endurance but havent got a lot of spare time on your hands, then this program is the right one for you. Turbo fire is different than expected but in a good way. You will be doing 25 minutes of the most intense hiit fire drills yet with 8 in 60sccond intervals, and moves like tuck jumps, sumo burpee, high knees and many other exciting moves. Fire 45 is a fastpaced cardio and kickboxing routine that is choreographed to popular music. Low impact hiit one challenges you with high intensity, low impact intervals in a very short amount of time. The turbofire workout is a 90day dvd cardio exercise program featuring fitness trainer charlene johnson.
You can easily burn up to 600 calories per workout or even more and your heart rate will soar throughout. Sep 17, 2014 yesterday morning, just for fun i tried the bonus workout segment on the piyo series. The real secret to turbo fire, is the hiit training. It is distributed by beachbody, the makers of other popular exercise dvd programs including p90x and insanity. Turbo fire workout by chalene johnson and beachbody. With longer workouts 3055 minutes and more straight cardio, you will get most of your burn during your fire. Fire starter class master the turbofire moves as chalene breaks them down for you at a slower pace, so you can be ready for the hiit classes. Weve remixed chalenes hottest turbofire hiit high intensity interval training drills so you can keep burning up to 9 times more fat and calories than traditional cardio. Fire 45 class hiit 20 class stretch 10 class breakfast. The fire starter class will help to ease you into the moves that you will use during the hiit workouts.
This way you wont get overwhelmed when the workouts speed up. If you think 16 minutes of intense cardio conditioning is easy, think again. I did the hiit 15 and according to my heart rate monitor i burned 189 caloriesummm wtf. Its great for those who are not as conditioned and less coordinated like me. Over the next few days, ill be updating this page with the rest of the turbo fire hiit workouts and the core and strength training workouts. There is one fire starter class, two low hiits classes, four fire hiits classes, three extreme hiits, and one stretch class. Chalene johnsons turbofire includes 12 amazing workouts on 5 dvds. This low impact turbofire program slows things down and gives you extremely basic moves with less intensity. Turbo fire greatest hiits workout dvd team beachbody.
1349 1342 811 492 1213 929 554 903 1483 809 754 1380 1103 324 148 1209 1352 795 59 985 335 122 1372 990 317 1473 1079 878 1331 749 1455 1167 1189 15